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	Don't Favor Body Parts
	Avoid Overtraining
	Eat High Carb Meals After Workouts
	Know Your Limits
	Concentrate of Form Instead of the Amount of Weight Used
	Stretch
	What is the best way to stretch?
	When should you stretch?
	Don't Let Myths Ruin the Way You Train
	Be Patient
	But how can I maximize my workout?
	How do I reduce the size of my stomach?
	How do I burn fat from my thighs?
	I want to burn more body fat. What type of equipment should I use?
	10 workout mistakes cheaters make